Wednesday, February 26, 2014

Baked Sweet and Sour Chicken and Fried Rice

I have been looking for a good sweet and sour recipe. I posted one earlier that was pretty good, but it didn't have the breading.  My hubby wanted to have the breaded kind.  Then I found this and I have made it several times.  It's a hit!  This is definitely a regular now.  I have also been looking for a good friend rice recipe and lucky for me, the blog Life in a Lofthouse, had both the fried rice and sweet and sour chicken.  Score!!

Baked Sweet and Sour Chicken

Courtesy of Life in the Lofthouse

The chicken coating:
3-4 boneless chicken breasts
salt + pepper
1 cup cornstarch
3 eggs, beaten
1/4 cup  oil

The sweet and sour sauce: (I actually doubled mine so I could have extra sauce for my rice)
3/4 cup sugar
4 tbs ketchup
1/2 cup white vinegar
1 tbs soy sauce
1 tsp garlic salt
       Start by preheating your oven to 325 degrees. Cube your chicken Season with salt and pepper to taste. Dip chicken into the cornstarch to coat then dip into the eggs.  Heat your  oil in a large skillet and cook your chicken until browned but not cooked through. Place the chicken in a 9×13 greased baking dish. Mix all of your sweet and sour sauce ingredients in a bowl with a whisk and then pour evenly over the chicken. Bake for one hour and during the baking process you will need to turn the chicken every 15 minutes.

Fried Rice

3 cups cooked white rice (day old or leftover rice works best!)
3 Tablespoons sesame oil (or vegetable oil)
1 cup frozen peas and carrots (thawed)
1 small onion, chopped
2 teaspoons minced garlic
2 eggs, slightly beaten
3-4 Tablespoons soy sauce
      On medium high heat, heat the oil in a large skillet or wok.  Add the peas/carrots mix, onion and garlic. Stir fry until tender. Lower the heat to medium low and push the mixture off to one side, then pour your eggs on the other side of skillet and stir fry until scrambled. Now add the rice and soy sauce and blend all together well. Stir fry until thoroughly heated!
Try adding some diced ham, or green onion. Yum!

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