Sunday, May 16, 2010

Homemade Chicken Pot Pie

I love this one!!  So does my family.  My husband told me it tasted almost like Marie Calendar's.  Huge compliment since he loves those!  I have been toying around with homemade pot pie recipes for awhile now and so far, this is the best one!  I got the recipe from http://www.freezerdinner.com/.

Chicken Pot Pie
Yield: 2 pot pies (6 to 8 servings each)
4 cups cubed cooked chicken (ham, shredded beef or turkey)
4 medium potatoes, peeled and diced
2 cups sliced carrots
1 medium onion, chopped
1 cup butter or margarine
1 cup flour
2 1/2 teaspoons salt
1 tsp pepper
3 cups chicken broth
1½ cups milk
1 cup frozen peas
1 cup frozen corn
pastry for two double-crust 9-inch pies (you can buy the ready made crust or make your own, I make my own, I'll put the recipe at the bottom.

Boil potatoes and carrots in a large stockpot. In another pot, boil cubed chicken for 8 minutes. Reduce heat, cover, and simmer vegetables for 8 to 10 minutes. Drain vegetables and chicken and set aside.
In a large skillet, sauté onion in butter until tender. Stir in the flour, salt, thyme, and pepper until blended. Gradually stir in broth and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the chicken, peas, corn, potatoes, and carrots. Remove from heat.

Line two 9-inch pie plates with bottom pastry; trim even with edge of plate. Fill pastry shells with chicken mixture. Roll out remaining pastry to fit top of pies. Cut slits or decorative cutouts in pastry. Place over filling; trim, seal and style the edges. Bake one pot pie at 425ºF for 35 to 40 minutes or until crust is lightly browned. Let stand for 15 minutes before cutting.
To serve frozen pie: Cover edges of frozen piecrust with foil; place on a baking sheet. Bake at 425ºF for 30 minutes. Reduce heat to 350ºF and bake for 70 to 80 minutes longer, or until crust is golden brown.


For the veggies, you can use a bag of mixed frozen veggies and have whatever kind your family prefers.  Alos, if you simmer the chicken in some chicken broth, it gives it a yummy flavor!




Buttery Pie crust


Yield: four 9-inch pie crusts

5 1/3 cups flour
¼ cup sugar
1 teaspoon salt
¾ cup shortening
1 1/3 cups (2 sticks plus 5 tablespoons) butter, cubed
1 cup ice water

Mix together the flour, salt, and sugar. Add the shortening and cubed butter cut it in until it's flaky. Add the ice-cold water a few tablespoons at a time. Mix until it begins to clump together. Stop and feel the dough; it should be just moist enough that it can clump together. If necessary, add more water by teaspoonfuls. The dough should not form a ball; it should remain flaky.

With floured hands, divide it into 4 wedges. Shape each wedge into a disk shape, wrap each plastic and place all four disks in a large zip-top freezer bag, label it “Pie crust, 400ºF, 35-40 minutes,” and freeze.

To Serve

Remove one (or two, if making a double crust) pie-dough disk from the freezer and warm in the microwave until pliable. (20-30 seconds). Roll dough out using a sheet of plastic wrap on top and bottom to keep it from sticking to the counter or roller. Peel off one layer of the plastic wrap and place the dough in a 9-inch pie pan. Then peal off the top layer of plastic wrap. If you are adding a top crust, place the filling in and add the crust on top. Make 2 or 3 slits in the top and pinch the dough around the edges using your thumb and two fingers (from the other hand) to give it a finished look. Bake on the bottom wrack at 400ºF for 35-40 minutes.

If your recipe calls for a pre-baked crust, preheat the oven to 400ºF and prick the dough all over with a fork. Line the crust with foil and place a cup of dry rice or beans (or use pie weights) in the foil to weigh it down. Bake in the oven for 15 minutes. Remove crust from the oven, cool for a few minutes, and carefully remove the foil and rice, beans, or weights. Reduce the heat to 350ºF and cook for an additional 10 minutes, until the crust is golden. Cool completely before filling.

Revamping

I am going to be redoing a few things on my site.  I'm not going to include only Weight Watcher recipes, but all kinds. I am lately getting on a bread making kick and freezer meal kick.  Which I guess are healthy ways too.  Homemade bread doesn't have all the preservatives and whatnot in it.  We just bought a deep freeze so I have been trying to make some meals that I can freeze for later, which will save us some money in the long run.  Freezing your own meals is a healthier alternative to fast food and pizza on the nights you don't feel like cooking.  I also got a big new crock pot for Mother's Day so I'm going to include some yummy crock pot recipes too.  I will try to put the point values on what I can, but not everything will have, but I guarantee that everything I put on here will be yummy!!!

Monday, May 3, 2010

Orange Chicken

I got this yummy recipe from my friend Jen (http://jensyummycreations.blogspot.com/):

(I also got the picture from her website since I forgot to take one.  Mine looked the same except had the different colored peppers)

2 chicken breasts, cubed.
3/4 c. apricot preserves
1/4 c. Catalina dressing (Fat free or light)
1/2 onion soup mix
1 can pineapple tidbits (save 1/2 juice for cooking veggies)
red, yellow, orange, or green peppers, about 1 cup chopped
1/2 med. sweet onion chopped


Directions:

Saute pineapple, onion, and green pepper in juice of pineapple for about 6 minutes. Add onion soup, preserves, and dressing. Mix. Take off heat and mix in chicken. Cook "concoction" in a 9x9 pan at 350 for 30ish minutes, or until chicken is cooked.

Serve over rice and with a side of lo mein (that recipe coming soon as as I can get it the way I want it)

It is about 5 pts. for a 4oz piece of chicken (if SF dressing is used).  My hubby even liked it and he doesn't like "diet" food.  THis is definately something I will make more

Wednesday, April 28, 2010

Crockpot Chicken Tetrazzini


4 chicken breast halves- cut into strips
1 cup chicken broth
1/2 cup apple juice
1 onion- chopped
1/2 tsp salt
1/2 tsp dried thyme
1/4 tsp pepper
1/2 tsp garlic powder
1 small can mushrooms
2 tbsp parley
3 tbsp cornstarch
1/4 cup water
8 oz spaghetti- break into 2 inch pieces- cooked
3/4 cup fat-free Parmesan cheese- I used the Kraft stuff, not the fresh.


In a slow cooker, combine chicken, broth, apple juice, onion, salt, thyme, pepper, and parsley. Cover and cook on low 4-5 hours. Turn control to high. Add mushrooms. In a small bowl, dissolve cornstarch in water; stir into slow cooker. Cover and cook on high 20 minutes. Stir in spaghetti and half the cheese. Cover and heat on high 5-10 minutes. Spoon into serving dish; sprinkle with remaining cheese.

 
 
The total point value for this dish is approximately 20.  Not too shabby.  If you serve 4, that's 5 pts. each, but I think this serves closer to 6.   This would be great paired with a nice yummy salad too!!  This was very good! My Husband and kids all enjoyed it. 

Monday, April 5, 2010

Homemade Potato bites

These are kinda like homemade fries.  I love them!!!

4 med baked potatoes
salt, about 1 tsp.
cooking spray
dry ranch or Italian dressing packet

Bake the potatoes.  Usually at about 400 degrees for 45 minutes, or most microwaves have a setting.  You can peel them if you want, I like the skins so I keep them on.  It gives it a little more crunch.  Let the potatoes cool.  Cut them.  You can either dice them or do them in strips, it's up to you.
Spray a baking sheet with cooking spray.  Place the potatoes on the sheet and spray liberally with spray.  Sprinkle with salt and seasonings.  You won't use the whole packet so save it for later.  You only use about 1 tsp.
Broil at 500 degrees for 20 minutes.  Stir every 5 minutes to make sure they are evenly cooked.

These are virtually fat free.  Each potato has about 110 calories and I think is about 2 points.  This will serve 4 as a side with whatever you want.  Much better alternative then fries, which I think a medium fry from McD's is about 7 points.  You can flavor these however you like.  If you like cinnamon stix you can sprinkle them with cinnamon and sugar for a nice sweet treat....mmm...that sounds good right now.  I think I'm doing that next. =)

Friday, April 2, 2010

Slacker....

Sorry I have been a slacker at posting recipes.  We have moved in the past month so I have been preoccupied with getting everything done with that.  nNow that things have settled down, I will hopefully get back to posting.  I have some really good ones that I need to put up.

Wednesday, March 10, 2010

Chicken Florentine Lasagna

2 cans cream of chicken- 98% fat free
2 cups milk
1 egg
15 oz. fat-free cottage cheese
6 uncooked lasagna noodles
10 oz. frozen chopped spinach- thawed, drained
2 cups cubed cooked chicken
2 cups (8 oz) shredded cheese- any variety that is reduced fat.
seasonings to taste (oregeno, rosemary, salt, pepper, garlic, etc,)

stir soup, seasonings, milk in bowl
in seperate bowl mix cottage cheese and egg

spread 1 cup soup mixture in 3 qt dish.  top with 3 noodles, cottage cheese mix, spinach, chicken, 1 cup cheese and 1 cup soup mix.  top with remaining 3 noodles and sou mix.  cover dish

bake at 375 fir 1 hour.  uncover and top with remaining cheese, let stand for 10 minutes while cheese melts.

This whole recipe has 44 points.  It is quite filling so you could get 6-8 servings out of it, especially served with salad, veggies, or whatever sides you would like.

I loved this!!  it was super yummy!!  Plus, my little girl ate it and loved it and was excited that she couldn't taste the spinach.  I plan on making this again sometime.