Tuesday, October 4, 2011
Broiled Tilapia Parmesean
½ c. parmesean
¼ c. butter
3 tbsp. mayo
2 tbsp. lemon juice
¼ tsp basil
1/ 4 tsp pepper
1/8 tsp oinion powder
1/8 tsp celery salt (I use celery seed and it a dash of salt)
2 lbs tilapia
Mix parmesain, butter, mayo, lemon juice. Add basil, pepper, oinion powder, celery salt. Set aside.
Broil tilapia fillets 2-3 minutes, flip over and broil 2-3 more minutes. Remove from oven, cover with parmesean mix. Broil until browned and the fish flakes easily.
I usually broil mine in the middle, so it takes about 6 minutes on the first side, then once I flip it, I broil it for about 5 minutes, then add the mix and broil for about 5 more minutes.
I love how simple this is to make, plus, it is low calorie. It's a nice welcome change from the usual suspects for dinner. Even if you're not a huge fan of fish, give it a whirl. Tilapia is a nice, tender fish. You will love it!